After you drink a cup of coffee or finish off your favorite soda, chase it with an alkaline-rich drink like coconut water to avoid the unwelcomed heartburn symptoms.The acid reflux meal plan was developed to include meals and ingredients that will provide you with a consistent daily intake of high-fiber foods. Once the two weeks are over, you can add caffeine back into your life, just make sure to go about it the right way. Lastly, add almond milk and dates to make the beverage more palatable and tasty. Add bananas, which provide a quick and sustainable energy boost and aloe vera juice which soothes the burn in your chest and provides vitamins and minerals that give you a natural pep in your step.
To replace the energy surge you normally get from these beverages, you can try a shake instead. Instead, try cutting down on your coffee and soda consumption, drinking 50% less than you normally do for a few days in a row, until you’re completely off the caffeine. Rosser warns you shouldn’t go cold turkey because you’ll just be trading in your acid reflux for a migraine from the lack of caffeine. While a two-week detox is recommended, Dr. If you feel the burn after drinking coffee or soda, this plan is for you. Related: Why You Should Always Practice Mindful Eating The Caffeine Trigger Type Not only will you notice your acid reflux symptoms going away, you will also feel fuller longer, since slower eating allows your stomach to send signals to the brain that indicate satiety. If you’re not accustomed to eating slower and you’re used to being in a rush, just take baby steps: start by adding five extra minutes to your meal time each week, tacking on additional minutes gradually. So instead, it causes a pressure build up and it pushes on the esophageal sphincter, causing acid to splash up into the esophagus. When we eat too quickly though, the stomach doesn’t have a chance to keep up with the food and expand properly. Here’s how it works: when we eat, food heads down the esophagus and our stomachs expand to make room for the food. Related: 25 Alkaline-Promoting Foods The Speedy Eater TypeĪ study has found that eating a meal in five minutes versus 30 minutes caused up to 50% more acid reflux episodes, so it’s extra important to slow down if you tend to eat quickly. Since food trigger types often love indulging, it’s extra important to give your body a break before you go to sleep. When you lie down, stomach acid tends to shoot up your esophagus, which can lead to insomnia and discomfort. Purple shake: Use coconut milk as a base, then add ½ cup blueberries, a handful of spinach, 1 tablespoon of almond butter and 1 tablespoon of honey (which has a ton of enzymes to support digestion and soothe the lining of your stomach and esophagus).Īnother solution to your acid reflux symptoms is to stop eating three hours before bed. Green shake: Use coconut water as a base, then add kale, avocado, mango, and ginger (which happens to be one of the most effective natural treatments for heartburn). You can choose from a green our purple alkaline shake, which include the following ingredients: Since alkaline foods are on the opposite end of the spectrum, they will fight the acid and prevent that horrible burning sensation in your throat and chest. While it’s nearly impossible to memorize all the foods that promote acid and their associated pH levels, you can replace two meals with alkaline shakes instead. Related: The 28-Day Plan to Erase Your Acid Refluxįood trigger types notice discomfort when eating acid-promoting foods, which is why it’s so important to neutralize the acid. Find your reflux type below and start the journey to better health today.
The beauty of a detox is it allows you to identify the trigger that causes you pain, eliminate it, and replace it with cool/calming ingredients instead. James Rosser is leading the revolution against reflux and helping you get the relief you deserve. If you’re tired of living with the discomfort and pain that often goes hand-in-hand with acid reflux, you’re in luck.
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